INGUZ Fitness + Nutrition
INGUZ WOD
“Till Death Race Do Us Part”
5 Rounds:
15/12 Calorie Bike or 21/15 Calorie Row
10 Burpees
Rest 5 Minutes
5 Rounds:
10 Power Cleans (135/95#)
10 Burpees
* Post time completed to the whiteboard. There is a 25 minute time cap on this wod.
MOVE 45
1 Minute Max Reps Jumping Lunges
Rest 2 minutes
2 Minutes Max Reps
Rest 2 Minutes
3 Minutes Max Reps
2 Minute Rest
8 Minute AMRAP
25 Air Squats
6 Broad Jump + Reverse Bear Crawl
25 Sit-Ups
6 Broad Jump + Reverse Bear Crawl
25 Shoulder Taps
6 Broad Jump + Reverse Bear Crawl
