by Inguz | Jul 31, 2022 | Workouts
STRENGTH Front Squat 5 x 2 (Climbing) INGUZ WOD “Andrew’s Zinger” 800 Meter Run 30 Squat Cleans (135/95#) Rx+ (155/105#) 800 Meter Run *Post time completed to the whiteboard. There is a 20 minute time cap on this wod. MOVE 45 20 Minute...
by Inguz | Jul 30, 2022 | Workouts
INGUZ WOD ”Sweaty Sunday” 20 Minute Grind: 200′ Sled Push 20 Sandbag Over the Shoulder 20 Ring Rows 20 Calorie Bike or Row 1:00 Hollow Hold (Accumulated) * Post time to the whiteboard....
by Inguz | Jul 29, 2022 | Workouts
INGUZ WOD “Reptar” Teams of 3… 25 Minute AMRAP: 90/70 Calorie Row 60 Toes to Bar 30 Power Snatches (135/95#) *Post rounds and reps completed on the whiteboard. MOVE 45 10 Minute AMRAP 20 Ring Rows 20 Superman Pulse 200m Run 2 Minute...
by Inguz | Jul 28, 2022 | Workouts
INGUZ WOD “Time After Time” 20 Minute AMRAP: Strict “Cindy” 5 Strict Pull-Ups 10 Push-Ups 15 Air Squats [Every 2:00 Bike 500/400 Meters or 250/200 Meter Row] *Post rounds and reps completed to the whiteboard. MOVE 45 18 Minute...
by Inguz | Jul 27, 2022 | Workouts
INGUZ WOD “Hold ’em” 25 Minute AMRAP: 50 AbMat Sit-ups 40 Box Jumps (24″/20″) 30 Front Rack Reverse Lunges (75/55#) 20 Push Press (75/55#) 100 Meter Farmers Carry (50’s/35’s) *Post rounds and reps completed to the...
