Monday 8.1.22

Monday 8.1.22

  STRENGTH Front Squat 5 x 2 (Climbing) INGUZ WOD “Andrew’s Zinger” 800 Meter Run 30 Squat Cleans (135/95#) Rx+ (155/105#) 800 Meter Run *Post time completed to the whiteboard. There is a 20 minute time cap on this wod.   MOVE 45 20 Minute...