by Inguz | Aug 31, 2022 | Workouts
**LABOR DAY CLASS SCHEDULE – MONDAY, SEPTEMBER 5TH** ———————————————————————————————- 8AM CrossFit 9AM CrossFit ———————————————————————————————- RSVP on the TRIIB mobile app Inguz Update: Know someone that might be interested in trying out a class at...
by Inguz | Aug 30, 2022 | Workouts
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, September 2nd is “Bring a Friend Friday”…all classes are free!! If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or...
by Inguz | Aug 29, 2022 | Workouts
STRENGTH Back Squat Build to a Heavy Set of 15 INGUZ WOD “Cindy” 20 Minute AMRAP: 5 Pull-Ups 10 Push-Ups 15 Air Squats *Post rounds and reps completed to the whiteboard. MOVE 45 AMRAP 8 30 Air Squats 20 Sit-Ups 2 Minute Rest AMRAP 8 30...
by Inguz | Aug 28, 2022 | Workouts
INGUZ WOD “Mr. Joshua” 5 Rounds For Time: 400 Meter Run 30 AbMat Sit-ups 15 Deadlifts (250/165#) *Post time completed to the whiteboard. There is 30 minute time cap on this wod. MOVE 45 AMRAP 15 60 Jump Rope 30 Russian Kettlebell Swings 15...
by Inguz | Aug 27, 2022 | Workouts
INGUZ WOD 25 Minute GRIND: 100 ft Sled Push (down/back on turf) 20/15 Calorie Bike 100 Meter Double KB Front Rack Carry (2×53/35#) 20 Single DB Box Step-ups (50/35#) 1 Minute Plank Hold (accumulate)...
