by Inguz | Aug 9, 2022 | Workouts
INGUZ WOD “Niclovis” On the 3:00 x 10 Rounds: 400 Meter Run Max Burpee Pull-ups Rx+ (Burpee Bar Muscle-ups) *Post total pull-ups completed to the whiteboard. MOVE 45 EMOM 16 Minute 1: 16 Floor Press Minute 2: 16 Cossack Squat Minute 3: 16...
