Tuesday 8.9.22

Tuesday 8.9.22

  STRENGTH Overhead Squat Build to a Heavy Set of 2   INGUZ WOD “Karandy” For Time: 75 Power Snatches (75/55) 150 Wallballs (20/14) *Partition reps however you’d like. Post time completed to the whiteboard. There is an 18 minute time cap on...