Wednesday 8.3.22

Wednesday 8.3.22

  STRENGTH Bench Press 5 Sets of 2   INGUZ WOD “Put It In Reverse” 12 Minute AMRAP: 2-4-6-8-10…. Handstand Push-ups Bike or Row Calories Double Dumbbell Front Rack Reverse Lunges (50’s/35’s) *Post rounds and reps completed to...