by Inguz | Aug 13, 2022 | Workouts
STRENGTH 4 Sets: Max Strict Pull-Ups/Ring Rows/Banded Strict Pull-ups * Rest as needed between sets. INGUZ WOD “Boat Race” 3 Rounds For Time: 500 Meter Row 400 Meter Run Rest 3 Minutes Between Rounds * Post total time, including rest, to the...
