Friday 8.19.22

Friday 8.19.22

  STRENGTH Strict Press Build to a Heavy Single   INGUZ WOD “Strictly Business” 20 minute AMRAP: 400 Meter Run Max Unbroken Strict Press (60% 1RM) *Post max strict press to the whiteboard.    MOVE 45 20 Minute AMRAP 2 Reverse Lunge 2 Ring...