INGUZ Fitness + Nutrition
STRENGTH
Strict Press
Build to a Heavy Single
INGUZ WOD
“Strictly Business”
20 minute AMRAP:
400 Meter Run
Max Unbroken Strict Press (60% 1RM)
*Post max strict press to the whiteboard.
MOVE 45
20 Minute AMRAP
2 Reverse Lunge
2 Ring Rows
2 Calories Bike/ Row
4 Reverse Lunge
4 Ring Rows
4 Calories Bike/ Row
6 Reverse Lunge
6 Ring Rows
6 Calories Bike/ Row
…
*Increase by 2 reps each round.
