Wednesday 8.24.22

Wednesday 8.24.22

STRENGTH Strict Press Build to a Heavy Set of 10   INGUZ WOD “Great Balls of Fire” 15 Minute AMRAP: Calorie Bike or Row On the Minute [Starting at 0:00]: 10 Wall Balls (20/14#) *Post total calories completed to the whiteboard.    MOVE 45 4 Rounds...