Thursday 8.18.22

Thursday 8.18.22

  INGUZ WOD “Daily Harvest” 5 Rounds For Time: 40/30 Calorie Row or 24/20 Calorie Bike 3 Muscle-ups 20 Double Dumbbell Deadlifts 100 Meter Farmers Carry Dumbbells: (50’s/35’s) *Post time completed to the whiteboard. There is 30 minute time...