by Inguz | Aug 1, 2022 | Workouts
INGUZ WOD “Harbormaster” 5 Rounds For Time: 20 Pull-ups 30 Sit-ups 400 Meter Row or 1000 Meter Bike 50 Double Unders Rest 2 Minutes *Post time completed to the whiteboard. There is 40 minute time cap on this wod. MOVE 45 21-15-9 Squat Jumps...
