INGUZ Fitness + Nutrition
INGUZ WOD
“Harbormaster”
5 Rounds For Time:
20 Pull-ups
30 Sit-ups
400 Meter Row or 1000 Meter Bike
50 Double Unders
Rest 2 Minutes
*Post time completed to the whiteboard. There is 40 minute time cap on this wod.
MOVE 45
21-15-9
Squat Jumps
Bent Over Row
Glute Bridge
Rest 2 Minutes
Core Finisher:
Tabate
Alternating Heel Touches
