by Inguz | Sep 30, 2022 | Workouts
INGUZ WOD “Rowing Pains” 12 Minute EMOM MIN 1 – 15/12 Calorie Row or 12/10 Calorie Bike MIN 2 – :45 Max Dumbbell Floor Press (50/35#) Rest 1:00 between Part 1 & Part 2 12 Minute EMOM MIN 1 – 15/12 Calorie Row or 12/10 Calorie...
by Inguz | Sep 29, 2022 | Workouts
STRENGTH Snatch Pulls 4 Sets: 2 Pausing Snatch Deadlifts + Snatch Pull INGUZ WOD “Double Down” 4 Rounds for Time 22 Toes to Bar 11 Overhead Squats (135/95) Rx+ (165/115#) [Each time you break during a set of T2B perform 10 Jumping Air Squats....
by Inguz | Sep 28, 2022 | Workouts
INGUZ WOD “Slow Burn” On a 25:00 clock… 100/75 Calorie Bike, 120/100 Calorie Row, or 1 Mile Run Immediately Into… AMRAP in Remaining Time Of… 6 Strict Pull-Ups 12 Single Dumbbell Box Step-Ups (50/35#)(24/20″) 18 Alternating...
by Inguz | Sep 27, 2022 | Workouts
STRENGTH 14 Minute E2MOM: 2 Pausing Split Jerks *Build to mod-heavy weight. INGUZ WOD “Twerkin’ and Jerkin” For Time: 10 Push Jerks (155/105#) 30 Burpees 10 Push Jerks 600m Run 30 Burpees 10 Push Jerks 90 Sit-Ups 600m Run 30 Burpees 10...
by Inguz | Sep 26, 2022 | Workouts
STRENGTH Clean Pulls 4 Sets: 2 Pausing Clean Deadlifts + 1 Clean Pull INGUZ WOD “Buns & Guns” 10 Minute AMRAP: 1-2-3-and so on… Bar Muscle-Ups 2-4-6-and so on… Deadlifts (255/175#) [Complete 12 Russian KB Swings (53/35#) after...
