by Inguz | Sep 12, 2022 | Workouts
STRENGTH 8 Minute EMOM: 1 Hang Muscle Snatch + 1 Hang Power Snatch (Light to Moderate) 5 Minute EMOM: 2 Hang Power Snatch (Moderate to Moderate-Heavy) INGUZ WOD “The Grip Reaper” 13 Minute AMRAP: 30 Double Unders 10 Deadlifts (95/65#) 8 Hang Power...
