INGUZ Fitness + Nutrition
STRENGTH
8 Minute EMOM:
1 Hang Muscle Snatch + 1 Hang Power Snatch
(Light to Moderate)
5 Minute EMOM:
2 Hang Power Snatch
(Moderate to Moderate-Heavy)
INGUZ WOD
“The Grip Reaper”
13 Minute AMRAP:
30 Double Unders
10 Deadlifts (95/65#)
8 Hang Power Snatches (95/65#)
6 Handstand Push-Ups
*Post rounds and reps completed to the whiteboard.
MOVE 45
5 Rounds
:45 work :15 rest
Station 1: Sit-Ups
Station 2: Bird Dog Plank
Station 3: Plank Hip Swivel
Station 4: Burpees
