Saturday 9.17.22

Saturday 9.17.22

  INGUZ WOD “Double Rainbow” IN TEAMS OF 2… 30 Minute AMRAP: 120 Double Unders 100/80 Calorie Row or Bike 80 Wall Balls (20/14#) *P1 works while P2 rests. Split work as needed. Post rounds and reps completed to the whiteboard.   MOVE 45 18...