by Inguz | Sep 11, 2022 | Workouts
STRENGTH Front Squat 10-8-6 *Start Light-Moderate and build to Moderate+. INGUZ WOD “Watermelon Crawl” 18 MINUTE EMOM MIN 1 – :45 Cal Bike or Row MIN 2 – :45 Back Rack Lunge-Lunge-Squat (115/75#) MIN 3 – :45 Sit-Ups *Post...
