by Inguz | Sep 28, 2022 | Workouts
INGUZ WOD “Slow Burn” On a 25:00 clock… 100/75 Calorie Bike, 120/100 Calorie Row, or 1 Mile Run Immediately Into… AMRAP in Remaining Time Of… 6 Strict Pull-Ups 12 Single Dumbbell Box Step-Ups (50/35#)(24/20″) 18 Alternating...
