by Inguz | Sep 6, 2022 | Workouts
INGUZ WOD “SOS” On the 4:00 x 5 Rounds: 60 Double Unders 30/21 Calorie Row or 21/15 Calorie Bike 10 Thrusters (95/65#) *Post sum total time it took to complete 5 rounds. MOVE 45 AMRAP 18 10 Plank DB Pull-Throughs 15 Superman Pulse 20 Weighted...
