Friday 9.9.22

Friday 9.9.22

  STRENGTH Strict Press Build to a Heavy Set of 5   INGUZ WOD “Smoke & Mirrors” 20 Minute AMRAP: 200 Meter Run Max Unbroken Push-ups 200 Meter Run Max Unbroken Toes to Bar *Post total reps of push-ups and toes to bar to the whiteboard.  ...