Monday 9.5.22

Monday 9.5.22

by | Sep 4, 2022 | Workouts

  INGUZ WOD “Benchmark City” With a partner… “Isabel” 30 Snatches (135/95) 2000m Row “Grace” 30 Clean and Jerks (135/95) 2000m Row “Fran” 21-15-9 Thrusters (95/65) Pull-Ups *Break up reps as needed with a...