by Inguz | Sep 19, 2022 | Workouts
STRENGTH Front Squat 8-6-6 *Start moderate and build to moderate-heavy. INGUZ WOD “Flatline” 7 Rounds X 2:30 AMRAP 20/15 Calorie Row or 15/12 Calorie Bike 8 Front Squats (135/95#) Max Lateral Burpees Over Bar in Time Remaining… [Rest 30...
