Friday 9.30.22

Friday 9.30.22

  STRENGTH Snatch Pulls 4 Sets: 2 Pausing Snatch Deadlifts + Snatch Pull   INGUZ WOD “Double Down” 4 Rounds for Time 22 Toes to Bar 11 Overhead Squats (135/95) Rx+ (165/115#) [Each time you break during a set of T2B perform 10 Jumping Air Squats....