by Inguz | Sep 14, 2022 | Workouts
STRENGTH 4 SETS 5 Drop Jerks *Start light and build to a moderate weight. Superset each set with 10 Split Stance Double DB Strict Press. INGUZ WOD “DEJA VU” 20 Minute EMOM: MINUTE 1 – 8 Burpee Box Jump Overs (24/20″) + Max DB...