Thursday 9.15.22

Thursday 9.15.22

  STRENGTH 4 SETS 5 Drop Jerks *Start light and build to a moderate weight. Superset each set with 10 Split Stance Double DB Strict Press.   INGUZ WOD “DEJA VU” 20 Minute EMOM: MINUTE 1 – 8 Burpee Box Jump Overs (24/20″) + Max DB...