Sunday 9.25.22

Sunday 9.25.22

    INGUZ WOD “Jump Up and Get Down” 26 Minute AMRAP: 50/40 Calorie Bike or Row 40 Sit-Ups 30 Hand Release Push-Ups 20 Box Jumps (30/24″)   Accessory Work 3 Sets: 40 Alt. Bicycle Crunches 40 Alt. Plank Hip Taps 1:00 Plank Hold * Rest...