INGUZ Fitness + Nutrition
INGUZ WOD
“Jump Up and Get Down”
26 Minute AMRAP:
50/40 Calorie Bike or Row
40 Sit-Ups
30 Hand Release Push-Ups
20 Box Jumps (30/24″)
Accessory Work
3 Sets:
40 Alt. Bicycle Crunches
40 Alt. Plank Hip Taps
1:00 Plank Hold
* Rest as needed between sets.
