INGUZ Fitness + Nutrition
INGUZ WOD
“SOS”
On the 4:00 x 5 Rounds:
60 Double Unders
30/21 Calorie Row or 21/15 Calorie Bike
10 Thrusters (95/65#)
*Post sum total time it took to complete 5 rounds.
MOVE 45
AMRAP 18
10 Plank DB Pull-Throughs
15 Superman Pulse
20 Weighted Glute Bridge
25 Cal Row
Core Finisher:
4 Rounds :40 work :20 rest
Side Plank (alternate sides each round)
