INGUZ Fitness + Nutrition
INGUZ WOD
“Rowing Pains”
12 Minute EMOM
MIN 1 – 15/12 Calorie Row or 12/10 Calorie Bike
MIN 2 – :45 Max Dumbbell Floor Press (50/35#)
Rest 1:00 between Part 1 & Part 2
12 Minute EMOM
MIN 1 – 15/12 Calorie Row or 12/10 Calorie Bike
MIN 2 – :45 Max Ring Rows
*Post total floor press and ring rows completed to the whiteboard.
ACCESSORY WORK
3 Sets:
12 DB Lateral Raises
10 DB Bent Over Reverse Flyes
8 DB Front Raises
* Rest as needed between sets.
MOVE 45
On the minute for 10 minutes
Minute 1: Row
Minute 2: Shuttle Runs
2 Minute Rest
10 Minute AMRAP
10 Plate Ground to OH
20 Reverse Lunges
10 High Plank Leg Lifts
