Thursday 8.11.22

Thursday 8.11.22

  INGUZ WOD “Bend Don’t Break” 5 Rounds For Time: 30 Reverse Lunges 20 Toes to Bar 15 Box Jumps (30″/24″) 10 Deadlifts (225/155#) *Post time completed to the whiteboard. There is a 25 minute time cap on this wod.   MOVE 45 5...