by Inguz | Aug 24, 2022 | Workouts
INGUZ WOD “Gone Country” On the 4:00 for 4 Rounds: 400m Run 20 Alt. DB Farmers Lunges (50/35#) Max Push-Ups Rx+ (Handstand Push-ups) *Post max push-ups/handstand push-ups to the whiteboard. SKILL WORK 3 Rounds: 50′ Bear Crawl 8-12 Piked...
