INGUZ Fitness + Nutrition
INGUZ WOD
“Gone Country”
On the 4:00 for 4 Rounds:
400m Run
20 Alt. DB Farmers Lunges (50/35#)
Max Push-Ups Rx+ (Handstand Push-ups)
*Post max push-ups/handstand push-ups to the whiteboard.
SKILL WORK
3 Rounds:
50′ Bear Crawl
8-12 Piked Wall or Box Shoulder Taps
:30 Wall Handstand Hold*
*Free Standing HS Hold Optional.
-Rest As Needed Between Rounds-
MOVE 45
4 Rounds
40 High Knees in Place
30 Air Squats
20 Alt. Side Lunge
10 Inchworm (no push-up)
