Tuesday 8.30.22

Tuesday 8.30.22

  STRENGTH Back Squat Build to a Heavy Set of 15   INGUZ WOD “Cindy” 20 Minute AMRAP: 5 Pull-Ups 10 Push-Ups 15 Air Squats *Post rounds and reps completed to the whiteboard.   MOVE 45 AMRAP 8 30 Air Squats 20 Sit-Ups 2 Minute Rest AMRAP 8 30...