Friday 8.5.22

Friday 8.5.22

  STRENGTH No Touch Deadlift: 5 Sets of 2 (Climbing)   INGUZ WOD “AMRAPPER’s Delight” 15 Minute AMRAP: 8 Toes to Bar 8 Deadlifts (165/115#) 8 Lateral Barbell Burpees *Post rounds and reps completed to the whiteboard.   MOVE 45 AMRAP 16...