INGUZ Fitness + Nutrition
INGUZ WOD
“Niclovis”
On the 3:00 x 10 Rounds:
400 Meter Run
Max Burpee Pull-ups Rx+ (Burpee Bar Muscle-ups)
*Post total pull-ups completed to the whiteboard.
MOVE 45
EMOM 16
Minute 1: 16 Floor Press
Minute 2: 16 Cossack Squat
Minute 3: 16 Banded Lat Pull-Downs
Minute 4: REST
Core Finisher:
Tabata
Russian Twist
