Thursday 7.28.22

Thursday 7.28.22

  INGUZ WOD “Hold ’em” 25 Minute AMRAP: 50 AbMat Sit-ups 40 Box Jumps (24″/20″) 30 Front Rack Reverse Lunges (75/55#) 20 Push Press (75/55#) 100 Meter Farmers Carry (50’s/35’s) *Post rounds and reps completed to the...