Sunday 7.17.22 by Inguz | Jul 16, 2022 | Workouts INGUZ WOD 12 Minute AMRAP: 20 Abmat Sit-ups 20 Air Squats 20 Renegade Rows (no push-up) Rest 2 Minutes… 10 Minute Bike/Row *Every 2 minutes complete 20 Jumping Lunges*
