Thursday 7.14.22

Thursday 7.14.22

  INGUZ WOD “Nail Polish” 5 Rounds x AMRAP 4: 30/20 Calorie Bike 20 x 10-Meter Shuttle Runs Max Toes to Bar Rest 4 Minutes Between Rounds *Post total rep of toes to bar completed.   MOVE 45 Tabata 8 Rounds each movement :20 work :10 rest Movement...