Monday 7.18.22

Monday 7.18.22

  STRENGTH Push Press 5 x 3 (Climbing)   INGUZ WOD “Macho Minute” 15 Minute EMOM: 3 Power Cleans 3 Front Squats 3 Push Jerks Max Lateral Burpees Over the Bar Barbell: (135/95#) *Post total number of burpees completed to the whiteboard.  ...