by Inguz | Jul 26, 2022 | Workouts
INGUZ WOD “Linda’s Lungs” For Time: 800 Meter Run 55 Dumbbell Front Squats 800 Meter Run 55 Dumbbell Floor Press 800 Meter Run 55 Dumbbell Power Cleans 800 Meter Run Dumbbells: (50’s/35’s) *Post time completed to the whiteboard....
by Inguz | Jul 25, 2022 | Workouts
STRENGTH Strict Press 5 Sets of 2 (Climbing) INGUZ WOD “Tenfold” 10 Minute AMRAP: 30 Double Unders 1 Thruster (95/65#) 30 Double Unders 2 Thrusters … Add 1 Thruster Each Round *Post rounds and reps completed to the whiteboard. ...
by Inguz | Jul 24, 2022 | Workouts
STRENGTH Deadlift 5 x 3 (Climbing) INGUZ WOD “Inside Joke” For Time: 200/150 Meter Row 1 Deadlift (225/155) 1 Toes to Bar 200/150 Meter Row 2 Deadlifts (225/155) 2 Toes to Bar … 200/150 Meter Row 10 Deadlifts (225/155) 10 Toes to Bar...
by Inguz | Jul 23, 2022 | Workouts
INGUZ WOD 20 Minute AMRAP: 2-4-6-8-10… Burpees KB Swings (53/35#) *200 Meter Run After Each Round* * Post rounds and reps completed to the whiteboard.
by Inguz | Jul 22, 2022 | Workouts
INGUZ WOD “Are We There Yet?” TEAMS OF 3 AMRAP 30: Max Calorie Row Switch After Next Partner Completes: 15 Box Jumps (24″/20) 15 Dumbbell Snatches (50/35) * One partner starts on rower, Second partner starts on box, Third partner is resting,...
