INGUZ Fitness + Nutrition
STRENGTH
Strict Press
5 Sets of 2 (Climbing)
INGUZ WOD
“Tenfold”
10 Minute AMRAP:
30 Double Unders
1 Thruster (95/65#)
30 Double Unders
2 Thrusters
…
Add 1 Thruster Each Round
*Post rounds and reps completed to the whiteboard.
MOVE 45
Tabata
8 rounds :20 work :10 rest
Jumping Jacks
Knee Slides
Alt. Side Lunge
Lying Leg Raises
*Rest 1 minute between each round.
