by Inguz | Jul 21, 2022 | Workouts
STRENGTH Overhead Squats 5 Sets of 3 INGUZ WOD “Nancy” 5 Rounds For Time: 400 Meter Run 15 Overhead Squats (95/65#) *Post time completed to the whiteboard. MOVE 45 With a 20 Minute Clock… 3 Rounds 40 seconds work 20 seconds rest...
by Inguz | Jul 20, 2022 | Workouts
INGUZ WOD “Ship Show” For Time: 100/80 Calorie Row 80 Single Dumbbell Hang Clean and Jerks (50/35#) 60 Single Dumbbell Box Step Ups (24″/20″) 400 Meter Run 200 Meter Double KB/DB Farmers Carry (50/35#) * Post time completed to the...
by Inguz | Jul 19, 2022 | Workouts
INGUZ WOD “Angies Got Wheels” 30 Minute AMRAP: “Angie” 100 Pull-ups 100 Push-ups 100 Abmat Sit-ups 100 Air Squats [Every 2:00 500/400 Meter Bike or 250/200 Meter Row] *Post total rounds and reps completed to the whiteboard. MOVE 45 15 Minute...
by Inguz | Jul 18, 2022 | Workouts
INGUZ WOD “Reset Button” 5 Rounds For Time: 400 Meter Run 30 Double Unders [Rest 1:00] 500/400 Meter Row or 1,200/1,000 Meter Bike 30 Double Unders [Rest 1:00] * Post time completed to the whiteboard. There is a 40 minute time cap on this wod....
by Inguz | Jul 17, 2022 | Workouts
STRENGTH Push Press 5 x 3 (Climbing) INGUZ WOD “Macho Minute” 15 Minute EMOM: 3 Power Cleans 3 Front Squats 3 Push Jerks Max Lateral Burpees Over the Bar Barbell: (135/95#) *Post total number of burpees completed to the whiteboard. ...
