INGUZ Fitness + Nutrition
INGUZ WOD
“Angies Got Wheels”
30 Minute AMRAP:
“Angie”
100 Pull-ups
100 Push-ups
100 Abmat Sit-ups
100 Air Squats
[Every 2:00 500/400 Meter Bike or 250/200 Meter Row]
*Post total rounds and reps completed to the whiteboard.
MOVE 45
15 Minute AMRAP
20 Plate Ground to Overhead
10 Jump Lunge + Jump Squat Combo
20 Plate Hops
10 Half Burpees
2 Minute Rest
Core Finisher
Tabata: Hollow Holds
