by Inguz | Jul 16, 2022 | Workouts
INGUZ WOD 12 Minute AMRAP: 20 Abmat Sit-ups 20 Air Squats 20 Renegade Rows (no push-up) Rest 2 Minutes… 10 Minute Bike/Row *Every 2 minutes complete 20 Jumping Lunges*
by Inguz | Jul 15, 2022 | Workouts
INGUZ WOD “Uphill Battle” TEAMS OF 3 30 Minute AMRAP: 80 Burpees 90 Wall Balls (20/14#) 100 Deadlift (185/135#) Every 10 Minutes [Starting at 0:00]: 1,000 Meter Team Run *Post time completed to the whiteboard. MOVE 45 20 Minute AMRAP 20...
by Inguz | Jul 14, 2022 | Workouts
INGUZ WOD “NoPull” 5 Rounds For Time: 400/300 Meter Row or 1000/800 Meter Bike 10 Power Snatches (95/65#) 12 Overhead Squats (95/65#) * Post time completed to the whiteboard. There is a 20 minute time cap on this wod. MOVE 45 20 Minute AMRAP...
by Inguz | Jul 13, 2022 | Workouts
INGUZ WOD “Nail Polish” 5 Rounds x AMRAP 4: 30/20 Calorie Bike 20 x 10-Meter Shuttle Runs Max Toes to Bar Rest 4 Minutes Between Rounds *Post total rep of toes to bar completed. MOVE 45 Tabata 8 Rounds each movement :20 work :10 rest Movement...
by Inguz | Jul 12, 2022 | Workouts
STRENGTH Front Squat 5 x 3 (Climbing) INGUZ WOD “The Admiral” 3 Rounds For Time: 20 Burpee Pull-ups 20 Front Squats (155/105#) 20 Box Jumps (24″/20″) *Post time completed to the whiteboard. MOVE 45 3 Rounds :45 work :15...
