INGUZ Fitness + Nutrition
STRENGTH
Front Squat
5 x 3 (Climbing)
INGUZ WOD
“The Admiral”
3 Rounds For Time:
20 Burpee Pull-ups
20 Front Squats (155/105#)
20 Box Jumps (24″/20″)
*Post time completed to the whiteboard.
MOVE 45
3 Rounds
:45 work :15 rest
Overhead Plate Hold
High Plank Hold
2 Minute Rest
12 Minute AMRAP
20 Kettlebell Swings
20 KB High Pulls
20 KB Sumo Deadlifts
