INGUZ Fitness + Nutrition
INGUZ WOD
“Uphill Battle”
TEAMS OF 3
30 Minute AMRAP:
80 Burpees
90 Wall Balls (20/14#)
100 Deadlift (185/135#)
Every 10 Minutes [Starting at 0:00]:
1,000 Meter Team Run
*Post time completed to the whiteboard.
MOVE 45
20 Minute AMRAP
20 Goblet Squats
20 Double DB Russian Swings
20 Stiff Legged Deadlifts
200m Run
