by Inguz | Jan 31, 2018 | Workouts
Inguz Update: Heat assignments and timeline for the 2018 Inguz Nation Throwdown can be found at the link below. https://www.crossfitinguz.com/wp-content/uploads/2018/01/2018-Inguz-Throwdown-Heat-Assignments.pdf Strength Sumo Deadlift (Heavy 3) * 12...
by Inguz | Jan 30, 2018 | Workouts
Inguz Update: The partner assignments for the 2018 Inguz Nation Throwdown have been released. They can be found at the link HERE. WOD “Slap Happy” 5min AMRAP: Buy In: 100 Double Unders (200 Singles) 12 Front Squats (95/65#) 4 Burpee Box Jump Overs...
by Inguz | Jan 29, 2018 | Workouts
Inguz Update: The Nutrition Challenge wraps up this Friday. Don’t forget to keep your scores up-to-date on the poster board at the gym. Final body composition measurements can be completed anytime from Wednesday Jan. 31st through Wednesday Feb. 7th....
by Inguz | Jan 28, 2018 | Workouts
Inguz Update: This Saturday is the Inguz Nation Throwdow!! As a result there will be no regular classes on Saturday. All are welcome to come by and cheer on the competitors. Below is a breakdown of the programming for the week. Complete details on the cycle can...
by Inguz | Jan 27, 2018 | Workouts
Inguz Update: If you still haven’t signed up for the Throwdown we may still be able to get you into the t-shirt order. Please register ASAP at the link below… https://crossfit-inguz.triib.com/events/2018-inguz-nation-throwdown WOD “Carried Away” 5...
