by Inguz | Jan 21, 2018 | Workouts
Inguz Update: Please sign-up for the 2018 Inguz Nation Throwdown before Friday in order to be guaranteed a competition t-shirt. Registration at the link below. 2018 Inguz Nation Throwdown Below is a breakdown of the programming for the week. Complete...
by Inguz | Jan 20, 2018 | Workouts
WOD “Sneak Attack” 6 Rounds for Time: 21 Abmat Sit-ups 15 Calorie Row 9 Handstand Push-ups * Post time to the whiteboard.
by Inguz | Jan 19, 2018 | Workouts
Inguz Update: WOD #1 and #2 of the 2018 Inguz Nation Throwdown have been announced. Details at the link below… 2018 Inguz Nation Throwdown WOD In Teams of 3… 25min AMRAP: 100/70 Calorie Row 100 Deadlifts (135/95#) 80/60 Calorie Row 80 Hang...
by Inguz | Jan 18, 2018 | Workouts
WOD “Buddy-Buddy” In Teams of 3: 20min AMRAP: 50 Strict Pull-ups 75 Bench Press (135/95#) 70/50 Calorie Bike * With one person working at a time, break up reps as needed between teammates. Post rounds and reps completed to the whiteboard. Accessory Work...
by Inguz | Jan 17, 2018 | Workouts
Inguz Update: Don’t forget to register for the 2018 Inguz Nation Throwdown…details can be found at the link below. 2018 Inguz Nation Throwdown WOD “Curve Ball” For Time: 100-80-60-40-20 Double Unders (200-160-120-80-40 Singles) 50-40-30-20-10...
