by Inguz | Nov 20, 2021 | Workouts
INGUZ WOD “Hold On” 6 Rounds on the 4:00: 1000 Meter Bike 10 Strict Press (75/55#) 20 Front Rack Reverse Lunges (75/55#) Remaining time. . . Rounds 1-2 Max Plank Hold Rounds 3-4 Max Hollow Body Hold Rounds 5-6 Max Seated L Sit Hold *Post total time...
by Inguz | Nov 19, 2021 | Workouts
INGUZ WOD “Addition By Subtraction” In teams of 3 3 Rounds For Time: 1,000 Meter Run 30 Bar Muscle-ups or 60 Pull-ups 50 Hang Power Cleans (155/105#) *Runs are completed together, BMU and HPC are partitioned. There is a 35 minute time cap. Post time...
by Inguz | Nov 18, 2021 | Workouts
INGUZ WOD “Ring Pop” 15 Minute AMRAP: 3 Strict Ring Dips 30 Double Unders 3 Dumbbell Snatches (50/35#) 3 Strict Ring Dips 30 Double Unders 6 Dumbbell Snatches 3 Strict Ring Dips 30 Double Unders 9 Dumbbell Snatches …and so on… [Add 3...
by Inguz | Nov 17, 2021 | Workouts
INGUZ WOD “BASIC AF” 20 Minute AMRAP: 400 Meter Run 20 Wallballs (20/14#) 10 Burpees *Post rounds and reps to the whiteboard. ACCESSORY WORK 4 Rounds: 12 Single Dumbbell Single Leg Deadlifts (each side) 12 Half Kneeling Single Dumbbell Strict...
by Inguz | Nov 16, 2021 | Workouts
INGUZ WOD “No Shoes No Shirt No Problem” 30 Minute AMRAP: 700/600 Meter Bike 300/250 Meter Row 10 Toes to Bar *Alternate full movements with a partner. Post round and reps to the whiteboard. ACCESSORY WORK 5×1 Deadlift After every set. ....
